Online Training Program

Train Hard.Train Smart.

#UnleashYourInnerAthlete

SHIFT is progressive strength training built around your equipment and your life. Home or gym. No nutrition coaching, no check-ins. Just smart, structured programming that updates every 6 weeks based on your progress. Show up, do the work, get results.

Home or Gym Updates Every 6 Weeks Progress Update Form $375 USD Per 12 Weeks $1,200 USD Annually
Join SHIFT Annual Plan
Online Training Program

Shift. Train.

Progressive Strength Training for Women #UnleashYourInnerAthlete

SHIFT is progressive strength training built around your equipment and your life — home or gym. Structured, intentional programming with no nutrition coaching and no check-ins. Just the training.

Your program updates every 6 weeks — giving you 2 fresh, progressive phases within your 12 weeks. At week 5 you complete a progress update form so your second phase is built around how your body has responded and what equipment you have available.

You will train to develop:

  • Strong glutes
  • A resilient, defined back
  • Capped shoulders
  • A stable, powerful core
  • Conditioning that supports real life

SHIFT focuses on performance-driven aesthetics — prioritising the areas women want to build while reinforcing structural strength and long-term durability. No nutrition coaching. Just structured training without added obligation.

All programming designed by Jenn Kersten — 25 years of experience developing women's physiques from general population clients to IFBB Pro stage competitors.

Your Program Includes

  • Progressive strength programming built around your equipment — home or gym
  • Program updates every 6 weeks. 2 fresh phases within your 12 weeks
  • Progress update form at week 5 to build your second phase
  • Full app access to take your workouts anywhere and track performance
  • Community access inside the app
  • Ongoing training and mindset education
12-Week Plan $375 USD — renews every 12 weeks Connected to the app within 24 hours of payment. Choose your own start date. Join SHIFT — 12 Weeks
Annual Plan $1,200 USD — 12 months of programming Connected to the app within 24 hours of payment. Choose your own start date. Join SHIFT — Annual

At the end of your plan you may renew and continue building from your previous phase with new, progressive programming.