JENNIFER KERSTEN FITNESS

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JENNIFER KERSTEN FITNESS

Assistant Coaches

16 Weeks Elite Recomp Accelerator

SHIFT Online Training

JENNIFER KERSTEN FITNESS

Assistant Coaches

16 Weeks Elite Recomp Accelerator

SHIFT Online Training

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Assistant Coaches

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16 Weeks Elite Recomp Accelerator

SHIFT Online Training

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Training tips, nutrition education, program updates, and the kind of honest conversation the fitness industry usually avoids. Straight to your inbox from someone who has been in the trenches for nearly three decades.

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Thank you!

I didn’t think about this until recently but healing my metabolism 15 years ago helped me get through the last 7 years of physical and emotional h***!

Women will often say they plan to fake care of this SOMEDAY but in the mean time they only c

8 weeks of foundation. Then a cut. This is what that looks like!

@colombianatheart trusted the process when I said we would be waiting to create a foundation before we headed into fat loss — and now her body is transforming fast.

Slimmer wais

I’m in a #mastcellflare but I still showed up for myself today.

Chronic illness is not about giving in and giving up- you have to learn how to STAY IN IT while pumping the breaks.

Put your reps in being resilient and let go of the idea that t

My biggest flex?

My teenage daughter has never once heard me shame my body, talk about pounds to lose, or say I’m going on a diet.

In 2016, when she was 4, I was deep in contest prep. I was taking progress pics for my coach when she walked ov

Nobody talks about what competing actually does to you. So I will.

I was a winning competitor for 16 years.

And it still f*cked me up.

I didn’t just dabble in this sport. I showed up, I competed hard, and I won. From the outside it looked li

She used to compete. Now she just… looks like she does. Every. Single. Day. 👇

Antonia came to me with the competitor mindset — all or nothing, on or off, peak or spiral.

6+ years later, she’s proof that you don’t have to c

If this sounds like you drop me a 🔥 in the comments👇

5 Metabolism Myths That Are Keeping You Stuck 🧵

I see these mistakes in 90% of my clients. And they’re costing you results.

Myth #1: Eating less = faster fat loss
Wrong. Restriction triggers survival mode. Your metabolism slows down. You get