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JENNIFER KERSTEN FITNESS
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JENNIFER KERSTEN FITNESS
Home
My Story
About
Assistant Coaches
16 Weeks Elite Recomp Accelerator
Contest Prep
SHIFT Online Training
Apply Now
Blog
APPLY NOW
Home
My Story
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Assistant Coaches
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16 Weeks Elite Recomp Accelerator
Contest Prep
SHIFT Online Training
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I didn’t think about this until recently but healing my metabolism 15 years ago helped me get through the last 7 years of physical and emotional h***!

Women will often say they plan to fake care of this SOMEDAY but in the mean time they only c
8 weeks of foundation. Then a cut. This is what that looks like!

@colombianatheart trusted the process when I said we would be waiting to create a foundation before we headed into fat loss — and now her body is transforming fast.

Slimmer wais
I’m in a #mastcellflare but I still showed up for myself today.

Chronic illness is not about giving in and giving up- you have to learn how to STAY IN IT while pumping the breaks.

Put your reps in being resilient and let go of the idea that t
My biggest flex?

My teenage daughter has never once heard me shame my body, talk about pounds to lose, or say I’m going on a diet.

In 2016, when she was 4, I was deep in contest prep. I was taking progress pics for my coach when she walked ov
Nobody talks about what competing actually does to you. So I will.

I was a winning competitor for 16 years.

And it still f*cked me up.

I didn’t just dabble in this sport. I showed up, I competed hard, and I won. From the outside it looked li
She used to compete. Now she just… looks like she does. Every. Single. Day. 👇

Antonia came to me with the competitor mindset — all or nothing, on or off, peak or spiral.

6+ years later, she’s proof that you don’t have to c
If this sounds like you drop me a 🔥 in the comments👇
5 Metabolism Myths That Are Keeping You Stuck 🧵

I see these mistakes in 90% of my clients. And they’re costing you results.

Myth #1: Eating less = faster fat loss
Wrong. Restriction triggers survival mode. Your metabolism slows down. You get