The Blog

No Filter.No Fluff.

25 years in the trenches and I'm still not done talking about it.

Metabolism. Macros. Perimenopause. The stuff the fitness industry glosses over, written by someone who has lived it, coached through it, and rebuilt from it. I post here when I have something worth saying. If you want the more frequent, unfiltered version of this, come hang out in the RECOMP Room.

I share more in the RECOMP Room than I do anywhere else. Daily conversations, real talk, and the kind of content that doesn't make it to the blog. It's free and it's where the good stuff happens.

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Metabolism Macros & Nutrition Strength Training Perimenopause Hormones Real Talk
Why Eating Less Is Making You Gain More Weight
Jennifer Kersten Jennifer Kersten

Why Eating Less Is Making You Gain More Weight

You are doing everything right.

Eating less. Moving more. Cutting carbs. Started running. Tried everything.

And your clothes are still getting tighter.

That is not a you problem. That is an approach problem.

Your body is not broken. It is just done responding to the same thing that stopped working two years ago.

Here is what is actually happening — and what to do instead.

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You Made the Best Decision You Could With What You Had. Here's What to Do Next.
Jennifer Kersten Jennifer Kersten

You Made the Best Decision You Could With What You Had. Here's What to Do Next.

You didn't make that choice because you were lazy. You made it because you were tired. Tired of fighting your body. Tired of feeling like nothing was working. If you're on a GLP-1 and something feels off — or you've stopped and the weight is coming back — you're not broken. You're just missing information nobody gave you when you started. Let's fix that.

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