The Blog

No Filter.No Fluff.

30+ years in the trenches — and I am still not done talking about it.

Metabolism. Macros. Mindset. Perimenopause. Contest prep. The stuff the fitness industry glosses over — written by someone who has lived it, coached through it, and rebuilt from it. These are my ramblings. Take what helps. Leave what does not.

Metabolism Macros & Nutrition Strength Training Perimenopause Mindset Contest Prep
You Made the Best Decision You Could With What You Had. Here's What to Do Next.
Jennifer Kersten Jennifer Kersten

You Made the Best Decision You Could With What You Had. Here's What to Do Next.

You didn't make that choice because you were lazy. You made it because you were tired. Tired of fighting your body. Tired of feeling like nothing was working. If you're on a GLP-1 and something feels off — or you've stopped and the weight is coming back — you're not broken. You're just missing information nobody gave you when you started. Let's fix that.

Read More