https://jenniferkerstenfitness.com/blog daily 0.75 2026-03-26 https://jenniferkerstenfitness.com/blog/youve-been-on-glp-1s-long-term-heres-whats-actually-happening-to-your-body-and-what-to-do-about-it monthly 0.5 2026-03-26 https://jenniferkerstenfitness.com/blog/category/Training monthly 0.5 https://jenniferkerstenfitness.com/blog/category/Crypto monthly 0.5 https://jenniferkerstenfitness.com/blog/category/Shift+40+%2B monthly 0.5 https://jenniferkerstenfitness.com/blog/category/Nutrition monthly 0.5 https://jenniferkerstenfitness.com/blog/category/Mindset monthly 0.5 https://jenniferkerstenfitness.com/blog/category/Announcements monthly 0.5 https://jenniferkerstenfitness.com/blog/category/Contest+Prep monthly 0.5 https://jenniferkerstenfitness.com/foreverhomebodyblueprint daily 0.75 2026-03-23 https://jenniferkerstenfitness.com/foreverhomebodyblueprint/day-7-the-system-that-actually-works monthly 0.5 2026-03-23 https://jenniferkerstenfitness.com/foreverhomebodyblueprint/ex8bb1xcw76f8so9zz81kkhn6dtllg monthly 0.5 2026-03-22 https://jenniferkerstenfitness.com/foreverhomebodyblueprint/nwei51fpwuirscp4qsmexjwk79qov0 monthly 0.5 2026-03-19 https://jenniferkerstenfitness.com/foreverhomebodyblueprint/day-4-awareness-is-not-enough-you-need-data monthly 0.5 2026-03-18 https://jenniferkerstenfitness.com/foreverhomebodyblueprint/day-3-defining-your-forever-home-body-MH4yH monthly 0.5 2026-03-17 https://jenniferkerstenfitness.com/foreverhomebodyblueprint/day-2-the-dieting-trap-most-women-dont-realize-theyre-in monthly 0.5 2026-03-15 https://jenniferkerstenfitness.com/foreverhomebodyblueprint/day-1-understanding-your-body-story monthly 0.5 2026-03-15 https://jenniferkerstenfitness.com/foreverhomebodyblueprint/my-rebuid-forever-home-body-recomp-coaching monthly 0.5 2026-03-15 https://jenniferkerstenfitness.com/dreamteamprep daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/31fbd748-60d2-44fd-b302-dc1c0cf0e0da/FB_IMG_1762745411823.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/0b379806-571c-4e0f-8f1e-e0b6b0bdf60e/FB_IMG_1762745433960.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/66ee93ac-d98b-46c7-a639-b3b30eac30fd/FB_IMG_1762745602498.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/492c00a9-1efa-4ef6-9c00-cebbc5617c9c/FB_IMG_1762745949184.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/690caabd-56ac-4dc1-809f-d5c39afc7b3f/497850456_3103591859818587_2502212410191270316_n.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/91e6f505-91b2-49a1-9cbd-4efff4999554/504885274_3132298273614612_5067196383507144527_n.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/ab22f2d9-951e-449b-813c-5e789b7da01f/45464345_1159022367608889_419361190896992256_n.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/f9680801-ba3a-4366-8a0d-df8feea5246c/Screenshot_20251103-183707.png Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/61f87658-2f1d-4b02-b9ab-31577891ee65/IMG_0681_20251103_130821_0000.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/90876f7a-fe43-40ac-a05b-e88bb3f0a08a/505301839_3132945183549921_4262945785785058991_n.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/b2adcdb8-23e8-4c87-9bb0-490e95556fa9/FB_IMG_1762745390108.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/b50b441a-6244-46fa-a2b3-1d8005452bb2/FB_IMG_1762745396931.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/64865d81-2f15-403a-887b-c78f01c4da17/FB_IMG_1762745427569.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/9ea4e608-6547-4c3f-86c9-3e168cdcdfcb/FB_IMG_1762745417675.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/14315520-5c77-4456-9b6f-fc253189fb13/FB_IMG_1762745502466.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/e1164c8f-6fda-4b83-b269-4277be38de1f/FB_IMG_1762745537133.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/a59ba04e-559a-4d13-a8a5-fdf927c28ce2/FB_IMG_1762745496058.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/ec15a5e0-248a-40b0-8a2a-17f5a047559a/FB_IMG_1762745480479.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/3892b291-f3c9-4057-8e8d-9c0404f5c4f3/FB_IMG_1762745471746.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/39d25df7-1a4f-4c87-98d1-7d25e8a4e3f2/FB_IMG_1762745460500.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/02822fa0-67ca-4f46-98d7-8a98c9519766/FB_IMG_1762745586066.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/92003a19-b825-43f3-8cb6-d5f58b96d869/FB_IMG_1762745697868.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/25507026-3fdf-4337-8a9c-0c19c2ed24aa/FB_IMG_1762745828598.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/62368eae-fd7e-43d4-8415-0013ab0c304b/FB_IMG_1762745815694.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/00105ab3-d007-4fd6-8cdd-dcee039d66eb/FB_IMG_1762745840076.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/ba99b855-ddbe-4750-b12f-da793bf00e69/FB_IMG_1762745862753.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/d18cbe87-5a1d-4cce-8b05-3dbc6e49f109/FB_IMG_1762745919868.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/38b54865-93d9-45b2-8609-95d5a7129b07/502544389_3124184534425986_1226761125332193295_n.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/bf3cd489-521e-4853-b279-d1809accb4c5/505144387_3132328776944895_6571805577447866102_n.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/16c110a5-110d-4d77-8992-1326e4f6ab9e/FB_IMG_1762745868466.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/2e981d63-5aed-48a8-9403-94f911edc0f4/505590626_3134721236705649_3745855972312088838_n.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/ea36c799-43a9-412f-9754-072459997dbe/505860680_3139213612923078_2743809875910636616_n.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/31149289-db59-4b32-9961-2d276e205b11/472330891_18452763046069668_8662987562974901002_n.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/288b6ec3-e95e-4c42-9c22-3f3166fe92e9/505235478_3134242250086881_1348108232041685818_n.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/91e6f505-91b2-49a1-9cbd-4efff4999554/504885274_3132298273614612_5067196383507144527_n.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/e1c8d623-b8bc-44fa-8fb9-a555d9fe272b/507112420_3140165702827869_2791755316720913598_n.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/690caabd-56ac-4dc1-809f-d5c39afc7b3f/497850456_3103591859818587_2502212410191270316_n.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/f93a97dd-003d-4d88-bfb7-c5ad1bdb3137/496126215_3104630186381421_3575259455550307624_n.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/7eb08eb5-1c42-4da0-893c-75d276bf91ee/498311524_3108927162618390_6807348912434910500_n.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/bc9a8d35-d314-4a2e-a0ac-05c9ccd11e5b/64725317_1327693547408436_3049632006582304768_n.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/4e70b9f6-a92d-496a-b4b4-85e14726b4d9/64905861_1328499323994525_2849379036147220480_n.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/8e080084-34f5-497f-968e-917fe7ce4994/64925730_1327879587389832_9088944207644590080_n.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/5c08c7e5-07ea-4c9e-8bc5-c76a79eda63b/460801216_2875120479332394_2091120323926615658_n.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/468b69d5-8883-4f2b-81c9-bfd0d19c2524/64731016_1328457000665424_2006887013097144320_n.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/1c78d60f-9901-4767-8617-d1dadf9f469b/48391713_1188102001367592_825328092489711616_n.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/8b296c21-9dc6-4ab1-8ec7-7f3e5e880d33/30709701_980777252100069_3590628947634683904_n.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/4264e9af-9942-4760-926c-75e42366de83/38023590_1080936382084155_2160647933215637504_n.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/333b5e74-7ae6-4e77-b6d1-ff696f5623c5/64682198_1327749974069460_3915964602818494464_n.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/f979fc2c-2dee-4e04-aed6-11150e8022fa/1000000827.jpg Contest Prep https://jenniferkerstenfitness.com/home daily 1.0 2026-03-29 https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/e2c171fc-e40b-416e-af5a-1dc43755dfa7/FB_IMG_1762745627463.jpg Home Side-by-side comparison of a woman before and after fitness transformation showing weight loss and muscle tone improvements, wearing black workout and bikini attire. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/f30211a9-9712-4a86-aaf9-ccc91cc66623/FB_IMG_1762745726897.jpg Home Side-by-side comparison of a woman’s back, showing before and after fitness transformation in a gym. Left shows her with a slimmer physique, right shows her with a more muscular, toned physique. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/b2adcdb8-23e8-4c87-9bb0-490e95556fa9/FB_IMG_1762745390108.jpg Home Side-by-side photos of a female bodybuilder posing on stage in a bikini, with a number tag and clear muscular definition. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/075029df-a221-4ab2-afba-f3ead60e29ff/FB_IMG_1762745777420.jpg Home Side-by-side comparison of a woman before and after a fitness transformation. In the 'before' photo, she is standing in profile with a relaxed posture, wearing a black sports bra, green underwear, and clear high heels. In the 'after' photo, she is in a similar pose, wearing a black sports bra, yellow underwear, and is barefoot, showing muscle tone and improved physique. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/3484e3bb-5a18-4038-8082-887525db1cc6/FB_IMG_1762745736951.jpg Home Side-by-side comparison of a woman flexing her biceps in black underwear, showing her progress in muscle tone and body composition. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/5f6479ae-666d-4df3-b0b2-e3db044a4b97/FB_IMG_1762745799266.jpg Home Side-by-side comparison of a woman in athletic wear, showing a fitness transformation. In the left image, she has a slightly less toned physique, while in the right image, she appears more toned with visible muscle definition. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/410f6c7e-162e-4daf-97ca-84f304702b7f/FB_IMG_1762745975679.jpg Home Side-by-side comparison photo of a woman in a black bikini on the left and a blue bikini on the right, showing her muscular physique. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/f9d9ef17-10c2-4ee5-89a1-a1e0ba6e2bb5/FB_IMG_1762745792589.jpg Home Side-by-side comparison photos of a woman with short blonde hair, wearing different bikinis. The left photo shows her in a multicolored patterned bikini, facing forward in a room with a white door and blue wall. The right photo shows her in a blue bikini with white polka dots, facing backward in a room with gray walls and wooden furniture. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/df8522d5-d91d-493c-a885-b814c13b2359/FB_IMG_1762745447930.jpg Home Two women standing together at a fitness or bodybuilding event, one in casual clothing with a badge, the other in a sparkling blue bikini and high heels, both smiling at the camera. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/05d536f9-4326-4693-a2d2-2d66c40269cc/FB_IMG_1762745404591.jpg Home A female bodybuilder with tanned skin and long dark hair on stage at a bodybuilding competition, wearing a teal bikini, smiling and flexing muscles, with a large digital backdrop behind her displaying 'Arnold Amateur Orlando 2023'. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/31fbd748-60d2-44fd-b302-dc1c0cf0e0da/FB_IMG_1762745411823.jpg Home A woman with long, curly hair walking on stage during a bodybuilding or fitness competition. She is wearing high heels and a bikini with the number 223. The scene is in black and white. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/1da8864b-5244-4f14-867d-d86cd6c7f865/FB_IMG_1762745381222.jpg Home A female bodybuilder with long blonde hair posing on stage in a bikini and high heels, showcasing her muscular physique. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/b50b441a-6244-46fa-a2b3-1d8005452bb2/FB_IMG_1762745396931.jpg Home A woman with long, blonde, curly hair standing on stage in a bikini, facing away. The background includes banners and text related to a fitness or bodybuilding event. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/90876f7a-fe43-40ac-a05b-e88bb3f0a08a/505301839_3132945183549921_4262945785785058991_n.jpg Home A female bodybuilder poses on stage during a competition wearing a blue bikini with rhinestones, showing muscular physique. Another woman is visible in the background. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/63b79b8f-8dba-48e3-8ffd-9a4ad8746c7e/FB_IMG_1762745440527.jpg Home A female bodybuilder wearing a pink bikini and a tiara stands on a stage at the Northern Classic event. She poses with a smile, showcasing her muscular physique. There is a trophy and a bag on the floor beside her. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/9ea4e608-6547-4c3f-86c9-3e168cdcdfcb/FB_IMG_1762745417675.jpg Home A female bodybuilder on stage, wearing a blue bikini and clear high heels, with a competitor number 70, surrounded by others in similar attire backstage. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/0b379806-571c-4e0f-8f1e-e0b6b0bdf60e/FB_IMG_1762745433960.jpg Home A woman with long dark hair wearing a tiara and a pink bikini, holding large trophies in both hands, standing on a patterned carpeted floor against a plain wall, with a competitor number 107 on her waist and a trophy at her feet. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/64865d81-2f15-403a-887b-c78f01c4da17/FB_IMG_1762745427569.jpg Home Two smiling women, one in a white dress and the other in a pageant outfit, with the woman in the outfit being carried by the woman in the white dress. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/14315520-5c77-4456-9b6f-fc253189fb13/FB_IMG_1762745502466.jpg Home A female bodybuilder wearing a blue bikini and high heels, holding a medal, standing in front of a sign that reads 'Vancouver Island Showdown.' https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/e1164c8f-6fda-4b83-b269-4277be38de1f/FB_IMG_1762745537133.jpg Home A group of women in bikini competition on stage, with a woman in a pink bikini at the front, smiling and posing. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/3892b291-f3c9-4057-8e8d-9c0404f5c4f3/FB_IMG_1762745471746.jpg Home Four women in bikinis on stage at a bodybuilding or fitness competition, posing to showcase their muscles, with a dark striped background and the event logo. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/ec15a5e0-248a-40b0-8a2a-17f5a047559a/FB_IMG_1762745480479.jpg Home A female bodybuilder with long hair, wearing a blue bikini encrusted with rhinestones, posing on stage at a bodybuilding competition. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/a59ba04e-559a-4d13-a8a5-fdf927c28ce2/FB_IMG_1762745496058.jpg Home A female competitive bodybuilder in a purple bikini with rhinestones, wearing medals around her neck, standing on a red carpet in front of a banner that reads "Vancouver Island SHOWDOWN PROFESSIONAL" with mountain and pine tree graphics. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/39d25df7-1a4f-4c87-98d1-7d25e8a4e3f2/FB_IMG_1762745460500.jpg Home A female fitness competitor in a bikini, standing on stage in a bodybuilding competition, with a backdrop displaying the event name and date. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/02822fa0-67ca-4f46-98d7-8a98c9519766/FB_IMG_1762745586066.jpg Home A woman in a bikini with a competition number and medals, standing outdoors near a marina, smiling and showing her muscles. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/66ee93ac-d98b-46c7-a639-b3b30eac30fd/FB_IMG_1762745602498.jpg Home A female bodybuilder with dark hair holding a large silver trophy, smiling, standing on a stage in front of a backdrop with fitness logos and the words WISCONSIN and SHREDDED CHEDDAR PRODUCTIONS. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/92003a19-b825-43f3-8cb6-d5f58b96d869/FB_IMG_1762745697868.jpg Home Two female bodybuilders with muscular physiques in blue bikinis at a bodybuilding competition. The woman in the foreground is smiling and waving, while the woman in the background is adjusting her hair. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/62368eae-fd7e-43d4-8415-0013ab0c304b/FB_IMG_1762745815694.jpg Home A woman with long dark hair in a yellow bikini and high heels standing on stage, holding an award and smiling. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/25507026-3fdf-4337-8a9c-0c19c2ed24aa/FB_IMG_1762745828598.jpg Home Seven women, six dressed in bikinis with competition numbers, and one woman in casual clothing, standing outdoors in front of a brick building and black metal fence, some wearing high heels, posing for a photo. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/00105ab3-d007-4fd6-8cdd-dcee039d66eb/FB_IMG_1762745840076.jpg Home A female bodybuilder with short blonde hair in a blue bikini on stage during a competition, smiling and posing. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/ba99b855-ddbe-4750-b12f-da793bf00e69/FB_IMG_1762745862753.jpg Home A woman in a blue bikini with rhinestones, wearing clear high heels, a medal around her neck, and a contestant number 107, standing in a backstage area with bags, a ladder, and a trash bin in the background. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/83ef84c6-f249-4e8e-9954-1e4ec7d1a29f/FB_IMG_1762745834983.jpg Home A female bodybuilder in a purple bikini posing on stage at a competition. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/492c00a9-1efa-4ef6-9c00-cebbc5617c9c/FB_IMG_1762745949184.jpg Home A woman with red hair wearing a black and white checkered bikini, posing on stage with her arms raised holding a trophy, smiling confidently. She has tattoos on her left thigh and right side, and a contestant number 14 on her bikini bottom. The background includes a banner with logos and text for a bodybuilding or fitness competition. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/16c110a5-110d-4d77-8992-1326e4f6ab9e/FB_IMG_1762745868466.jpg Home Two women in blue bikinis with medals around their necks, posing backstage after a competition, smiling. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/d18cbe87-5a1d-4cce-8b05-3dbc6e49f109/FB_IMG_1762745919868.jpg Home A female bodybuilder with long blonde hair in a teal bikini with rhinestones on a stage, showing her muscular back and glutes, with a tattoo on her lower back. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/38b54865-93d9-45b2-8609-95d5a7129b07/502544389_3124184534425986_1226761125332193295_n.jpg Home Three women in bikinis and high heels posing on a stage during a competition or event. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/bf3cd489-521e-4853-b279-d1809accb4c5/505144387_3132328776944895_6571805577447866102_n.jpg Home A woman in a red bikini with rhinestones on stage at a bodybuilding or fitness competition. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/8f4e7b50-3721-48ec-8402-1cd2f2236f72/1000000480_1a11d4c2409c5b8165bf09134b0bacf8-10_25_2025%2C+9_50_04+AM.jpg Home A woman wearing a tiara and a blue bikini top holding a gorilla statue trophy, smiling at what appears to be a competition or event with a purple backdrop. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/a085f751-71ce-47b9-92b9-1795e7651a30/505301839_3132945183549921_4262945785785058991_n.jpg Home A female bodybuilder on stage during a competition, wearing a sparkly blue bikini, posing with one hand on her hip, with a background banner and another competitor behind her. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/ea36c799-43a9-412f-9754-072459997dbe/505860680_3139213612923078_2743809875910636616_n.jpg Home A woman in a sparkly bikini holding two large trophies, smiling in a backstage or storage area with stacked chairs and carts. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/2e981d63-5aed-48a8-9403-94f911edc0f4/505590626_3134721236705649_3745855972312088838_n.jpg Home A woman in a blue bikini with rhinestones, holding a trophy, standing in a bathroom with white tiled walls and a paper towel dispenser. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/d1092c9d-1de4-4eae-b32d-ce7a465b857d/503816093_3125996894244750_3383378034196523939_n.jpg Home A female bodybuilder in a blue bikini competitively posing on stage at a bodybuilding contest. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/31149289-db59-4b32-9961-2d276e205b11/472330891_18452763046069668_8662987562974901002_n.jpg Home Five female fitness competitors wearing sparkling bikinis and crowns, holding medals, standing on stage with a purple backdrop, at a bodybuilding competition. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/e1c8d623-b8bc-44fa-8fb9-a555d9fe272b/507112420_3140165702827869_2791755316720913598_n.jpg Home A woman in a green embellished bikini holding a trophy and wearing a medal, standing in front of a backdrop with a skull design at a fitness competition. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/91e6f505-91b2-49a1-9cbd-4efff4999554/504885274_3132298273614612_5067196383507144527_n.jpg Home A woman in a bikini with a red and black top and brown bottoms standing on stage at a bodybuilding or fitness competition, smiling with her hand on her hip. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/288b6ec3-e95e-4c42-9c22-3f3166fe92e9/505235478_3134242250086881_1348108232041685818_n.jpg Home A woman holding three bodybuilding trophies at an outdoor event, smiling at the camera. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/690caabd-56ac-4dc1-809f-d5c39afc7b3f/497850456_3103591859818587_2502212410191270316_n.jpg Home A female bodybuilder on stage in a bikini, striking a pose during a competition. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/f93a97dd-003d-4d88-bfb7-c5ad1bdb3137/496126215_3104630186381421_3575259455550307624_n.jpg Home Female bodybuilder on stage in a bikini, smiling. Background shows a banner with sports event text. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/7eb08eb5-1c42-4da0-893c-75d276bf91ee/498311524_3108927162618390_6807348912434910500_n.jpg Home A woman in a blue bikini holding a trophy in a dressing room area, smiling at the camera. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/9506857b-c789-44fb-aa29-b271315fd575/472784274_18452763175069668_4552762523436511852_n.jpg Home A female bodybuilder with long blonde hair posing on stage during a competition, wearing a sparkly blue bikini and smiling. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/bc9a8d35-d314-4a2e-a0ac-05c9ccd11e5b/64725317_1327693547408436_3049632006582304768_n.jpg Home A woman with blonde hair in a blue bikini posing on stage at a bodybuilding or fitness competition, with a green and black backdrop featuring a mountain and pine tree design and the word 'Showdown'. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/4e70b9f6-a92d-496a-b4b4-85e14726b4d9/64905861_1328499323994525_2849379036147220480_n.jpg Home A female bodybuilder with blonde hair and tattoos poses on stage in a purple bikini with sparkles at a bodybuilding competition, with a backdrop featuring trees and a mountain logo. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/8e080084-34f5-497f-968e-917fe7ce4994/64925730_1327879587389832_9088944207644590080_n.jpg Home A woman competing in a bodybuilding or fitness competition, wearing a teal bikini and clear high heels, posing on stage with a smile. The background features a large logo with mountains and trees, and the words 'NOVER' and 'WDOWN' are visible. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/5c08c7e5-07ea-4c9e-8bc5-c76a79eda63b/460801216_2875120479332394_2091120323926615658_n.jpg Home Two women, one in casual clothing and the other a female bodybuilder, stand together at a bodybuilding competition. The bodybuilder is in a sparkling blue bikini, showing off her muscular physique, and has a competition number on her wrist. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/468b69d5-8883-4f2b-81c9-bfd0d19c2524/64731016_1328457000665424_2006887013097144320_n.jpg Home A female bodybuilding competitor on stage wearing a blue bikini with a number 125 badge, posing in front of a green and black backdrop with mountain and pine tree graphics. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/ab22f2d9-951e-449b-813c-5e789b7da01f/45464345_1159022367608889_419361190896992256_n.jpg Home A woman in a red and pink sparkly bikini holding a trophy, standing in front of a backdrop with the logo 'Muscle Insider', smiling with one arm raised in victory. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/1c78d60f-9901-4767-8617-d1dadf9f469b/48391713_1188102001367592_825328092489711616_n.jpg Home Two female bodybuilders in red bikinis posing on stage during a fitness competition. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/8b296c21-9dc6-4ab1-8ec7-7f3e5e880d33/30709701_980777252100069_3590628947634683904_n.jpg Home Five women in bikinis and high heels standing in a line, posing for a photo. The image is in black and white. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/4264e9af-9942-4760-926c-75e42366de83/38023590_1080936382084155_2160647933215637504_n.jpg Home A woman in a black dress holding an award medal stands in front of a backdrop with fitness and performance logos at a formal event. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/333b5e74-7ae6-4e77-b6d1-ff696f5623c5/64682198_1327749974069460_3915964602818494464_n.jpg Home A female bodybuilder with tan skin and long dark hair on stage in a blue bikini, posing at a competition with a 'Vancouver' sign and pine trees in the background. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/de1bf431-2c78-4b90-aab7-809f0dc78556/1000000820.jpg Home Side-by-side comparison of a woman in a black bikini on the left and a blue bikini on the right, both posing in a room with kitchen cabinets and a refrigerator in the background. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/f979fc2c-2dee-4e04-aed6-11150e8022fa/1000000827.jpg Home A female bodybuilder in a turquoise bikini holding three bodybuilding trophies at a competition event. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/dd482ca1-f872-457d-ab05-ab9a587bd8dc/1000000838.jpg Home A female bodybuilder is standing in a spotlight backstage, wearing a sparkly blue bikini and clear high heels, with a small trophy and a gym bag on the floor nearby. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/110d8915-10e1-4789-916b-ca2233861a0f/1000000832.jpg Home Comparison of three women in bikinis, showing different body transformations, viewed from the back. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/b7834129-a970-4827-b3be-782a9b960043/1000000826.jpg Home Three women in bikini competition posing on stage with medals around their necks https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/b3b869b1-de61-4c82-a2fc-636f4834e04f/Screenshot_20251015-083513%7E2.png Home A woman with blonde hair, tattoos on her arms, and wearing a blue sparkly bikini top and a crown is smiling and holding a trophy of a muscular ape or gorilla. She has a pink medal around her neck and appears to be at a bodybuilding or fitness competition. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/f9680801-ba3a-4366-8a0d-df8feea5246c/Screenshot_20251103-183707.png Home A female bodybuilder with a crown and sash standing on stage, holding a trophy, at a bodybuilding competition, with a blue background and the words "VDC Natural" and "Overall Winner". https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/33c4c61f-df0f-46b3-83cb-379c6591bfed/IMG_1124_20251103_130740_0000.jpg Home Two women in bikinis posing indoors, with kitchen backgrounds visible. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/dece3594-11f1-4ac8-a777-29a06074539c/FB_IMG_1762745511312.jpg Home Side-by-side photos of a woman with red hair showing a before and after fitness transformation, with the text "Jennifer Kersten Fitness" at the bottom. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/6a9b2bb9-0209-4c82-872d-864f658222bb/FB_IMG_1762745565324.jpg Home Side-by-side comparison of a woman before and after weight loss, standing in a bedroom, with the caption "Jennifer Kersten Fitness." https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/5c597ae0-579f-4533-829e-cea0d4f5f5f8/FB_IMG_1762745520478.jpg Home Side-by-side photos of a woman in black workout attire, showing her body progress. The left photo displays her before fitness, the right shows her after fitness, highlighting improved muscle tone and body composition. The text "Jennifer Kersten Fitness" is at the bottom. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/01e31cd1-922d-47fe-a227-ba0ec80e5336/FB_IMG_1762745572749.jpg Home Side-by-side comparison of a woman in black workout attire. On the left, she has long black hair, glasses, and tattoos on her arms. On the right, she has her hair in a bun and is standing in a bathroom. The text 'Jennifer Kersten Fitness' is at the bottom of the right image. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/841a030b-1a50-4f8d-a569-2d5a249d32ee/FB_IMG_1762745618412.jpg Home Side-by-side photos showing a woman before and after fitness transformation. The left image shows her standing outdoors in a bikini, facing away. The right image shows her indoors in workout clothes, flexing her arm. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/a0305802-3aac-4d60-a598-cca436f16a46/FB_IMG_1762745648405.jpg Home Side-by-side comparison of a woman before and after weight loss or fitness progress, standing in similar pose in a room with desert-themed artwork. https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/1874cc21-2114-4f66-9eb6-25788ccef138/FB_IMG_1762745673607.jpg https://jenniferkerstenfitness.com/my-story daily 0.75 2026-03-26 https://jenniferkerstenfitness.com/assistantcoaches daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/9558fcf8-2004-4cf3-892a-c659e69e5022/Shannyn+Creekmore+IFBB+Bikini+Pro+2nd+place https://images.squarespace-cdn.com/content/v1/68f98cbcb6ce7411f91b23b7/c90aa25a-1ef3-4445-b11c-548c33837775/Devre+Gibson+Bikini+Champion+Coach+at+Jennifer+Kersten+Fitness https://jenniferkerstenfitness.com/faq daily 0.75 2026-03-06 https://jenniferkerstenfitness.com/apply-now daily 0.75 2026-03-25 https://jenniferkerstenfitness.com/about daily 0.75 2026-03-25 https://jenniferkerstenfitness.com/privacy-policy daily 0.75 2026-03-05 https://jenniferkerstenfitness.com/coaching daily 0.75 2026-03-29 https://jenniferkerstenfitness.com/shiftonlinetraining daily 0.75 2026-03-30